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Online therapy and counseling services

Across Massachusetts and Rhode Island. By Lisa A. Gray, MEd,
LMHC. Fifteen years in private practice.

15 Years

In practice

Licensed

in MA + RI

Telehealth

Only

$150+

Per session

15 Years

In practice

Licensed

In MA + RI

Telehealth

Only

$150+

per session

Specialties

Lisa provides trauma-informed care to all clients who may struggle with substance misuse, anxiety, depression, or symptoms of ADHD.

Woman sitting on the floor, clutching her chest, suffering a panic attack

Anxiety

Anxiety-focused online therapy grounded in the idea that how we think shapes how we feel and what we do. Using Cognitive Behavioral Therapy to interrupt the unhelpful patterns like the racing thoughts, the avoidance, the second-guessing.

How Lisa interrupts anxious thoughts
A man with his hand on his head

Depression

Depression-focused online therapy that targets the patterns keeping depression cycling: rumination, loss of motivation, the heaviness. Using Cognitive Behavioral Therapy and mindfulness-based work to build back small footholds.

How Lisa works through depression
Woman looking at her phone

ADHD

Online therapy that meets ADHD on its terms: focus, follow-through, and emotional regulation. Combines CBT with coaching and life-skills work; for teens, sessions include a family component.

How Lisa works with ADHD
A close up shot of a teary eyed woman

Trauma

Trauma-focused online therapy grounded in the idea that who we are today is shaped by genetics and what we learned growing up. Uses CBT and Internal Family Systems.

How Lisa works with trauma

Services

Every session is Lisa. No intake coordinators. No rotating clinicians.

A woman on sitting on a floor with a laptop

Individual therapy

One-on-one online therapy for adults, children with caregivers for academic and mental health concerns as well as teens. Tailored to each client, with the same therapist every session.

Inside a session with Lisa
Close up shot of a couple embracing

Couples counseling

Online couples counseling that begins with each partner individually, since supporting each person's wellbeing matters equally, then moves into shared sessions.

Why Lisa starts with each partner alone
Photo of a couple on a balcony

Family therapy

Online family therapy rooted in family-systems and structural approaches. For parenting, adolescent struggles, blended families, and unplanned transitions.

How a family session actually goes
Headshot of female teenager

Teen counseling

Online counseling for teens, with a strong family component. From a counselor with classroom teaching and school adjustment counseling experience.

How Lisa works with teens

How sessions work

All sessions are held over secure video. Anyone physically located in Massachusetts or Rhode Island at the time of the session can book.

Sessions are tailored to each client. Lisa draws from Cognitive Behavioral Therapy, Internal Family Systems, mindfulness-based practices, family systems, and trauma-focused approached, chosen based on what each client is working on.

One call. Fifteen minutes. Free.

Just a conversation to see if Lisa's a fit. No intake forms.

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