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Gray Wellness Consulting Logo

grey wellness

consulting

Online therapy and counseling services

Across Massachusetts and Rhode Island. By Lisa A. Gray, MEd,
LMHC. Fifteen years in private practice.

15 Years

In practice

Licensed

in MA + RI

Telehealth

Only

$150+

Per session

15 Years

In practice

Licensed

In MA + RI

Telehealth

Only

$150+

per session

Specialties

Lisa's work is centered on four areas of care. Click any to see how she approaches it.

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Anxiety

Online counseling for anxiety using Cognitive Behavioral Therapy,  looking at how thoughts shape emotions and behavior, and learning to deal with unhelpful ones.

How Lisa interrupts anxious thoughts
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Depression

Online depression counseling for adults and teens across Massachusetts and Rhode Island. One of Lisa's three top specialties.

How Lisa works through depression
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ADHD

ADHD counseling for teens and adults, delivered by secure video. One of Lisa's three top specialties, alongside anxiety and depression.

How Lisa works with ADHD
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Trauma

Trauma-focused online therapy grounded in the idea that who we are today is shaped by genetics and what we learned growing up. Uses CBT and Internal Family Systems.

How Lisa works with trauma

Services

Every session is Lisa. No intake coordinators. No rotating clinicians.

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Individual therapy

One-on-one online therapy for adults, teens, and children age 6 and up. Tailored to each client, with the same therapist every session.

Inside a session with Lisa
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Couples counseling

Online couples counseling that begins with each partner individually, since supporting each person's wellbeing matters equally, then moves into shared sessions.

Why Lisa starts with each partner alone
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Family therapy

Online family therapy rooted in family-systems and structural approaches. For parenting, adolescent struggles, blended families, and unplanned transitions.

How a family session actually goes
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Teen counseling

Online counseling for teens, with a strong family component. From a counselor with classroom teaching and school adjustment counseling experience.

How Lisa works with teens

How sessions work

All sessions are held over secure video. Anyone physically located in Massachusetts or Rhode Island at the time of the session can book.

Sessions are tailored to each client. Lisa draws from Cognitive Behavioral Therapy, Internal Family Systems, mindfulness-based practices, family systems, and trauma-focused approached, chosen based on what each client is working on.

One call. Fifteen minutes. Free.

Just a conversation to see if Lisa's a fit. No intake forms.

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