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Depression Counseling

Telehealth counseling for depression with Lisa A. Gray, MEd, LMHC. Fifteen years in private practice.

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When motivation is gone and everything feels heavy, therapy can be a first step back. Depression counseling at Gray Wellness Consulting is one of Lisa's three top specialties, alongside anxiety and ADHD.

How Lisa works with depression

Lisa draws from Cognitive Behavioral Therapy, mindfulness-based practices, Internal Family Systems, and person-centered work — chosen based on what each client is working through. With CBT, sessions look at how thoughts shape feelings and behavior, and the patterns that keep depression cycling. Mindfulness-based work helps interrupt rumination and rebuild a steadier baseline. From Lisa's bio: "My practice is always tailored to the needs and wishes of the client."

Modalities

Cognitive Behavioral Therapy (CBT), Person-Centered, Mindfulness-Based (MBCT), Internal Family Systems (IFS)

Audience

Adults, Teens

One call. Fifteen minutes. Free.

Just a conversation to see if Lisa's a fit. No intake forms.

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