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Anxiety Counseling

CBT-based telehealth counseling for anxiety, by Lisa A. Gray, MEd, LMHC.

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When your thoughts start running the show, the work is learning to deal with them differently. Online anxiety counseling at Gray Wellness Consulting uses Cognitive Behavioral Therapy to help you understand the patterns and respond differently.

How Lisa works with anxiety

Lisa often uses Cognitive Behavioral Therapy in her practice. From her bio: "With CBT, we'll look at how your thoughts affect your emotions and your behavior. I'll help you learn how to deal with unhelpful thoughts that cause uncomfortable feelings." Sessions are tailored to each client.

Modalities

Cognitive Behavioral Therapy (CBT)

Audience

Adults, Teens

One call. Fifteen minutes. Free.

Just a conversation to see if Lisa's a fit. No intake forms.

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