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Individual Therapy

One-on-one telehealth therapy with Lisa A. Gray, MEd, LMHC.

Image by Hiki App

Every session is Lisa. No intake coordinators. No rotating clinicians. Telehealth one-on-one therapy for adults, teens, and children age 5 and up (with parents or caregivers).

How individual therapy works

Sessions are tailored to each client. Lisa draws from Cognitive Behavioral Therapy, Internal Family Systems, mindfulness-based practices, and person-centered approaches — chosen based on what each client is working on. Her practice is always tailored to the needs and wishes of the client.

Modalities

Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Mindfulness-Based (MBCT), Person-Centered, Eclectic

Audience

Adults, Teens

One call. Fifteen minutes. Free.

Just a conversation to see if Lisa's a fit. No intake forms.

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