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consulting

Individual Therapy

One-on-one telehealth therapy with Lisa A. Gray, MEd, LMHC.

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Every session is Lisa. No intake coordinators. No rotating clinicians. Telehealth one-on-one therapy for adults, teens, and children age 6 and up.

How individual therapy works

Sessions are tailored to each client. Lisa draws from Cognitive Behavioral Therapy, Internal Family Systems, mindfulness-based practices, and person-centered approaches — chosen based on what each client is working on. From her bio: "My practice is always tailored to the needs and wishes of the client."

Modalities

Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Mindfulness-Based (MBCT), Person-Centered, Eclectic

Audience

Adults, Teens

One call. Fifteen minutes. Free.

Just a conversation to see if Lisa's a fit. No intake forms.

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