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grey wellness
consulting
ADHD Counseling
ADHD counseling with Lisa A. Gray, MEd, LMHC. By secure video.
ADHD is one of Lisa's three top specialties, alongside anxiety and depression. Online counseling for teens and adults across Massachusetts and Rhode Island.
How Lisa works with ADHD
Lisa draws from Cognitive Behavioral Therapy, coaching, and life-skills work — adapted to each client. With teens, sessions usually include a family component, since improving family-of-origin relationships supports lifelong wellness. With adults, sessions focus on the patterns ADHD shows up in day to day: focus, follow-through, planning, emotional regulation, and building systems that work with how your brain works rather than against it.
Modalities
Cognitive Behavioral Therapy (CBT), Coaching, Life Skills Coaching
Audience
Teens, Adults
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